Just Breath!

Its seriously awesome! Do As One also has had a lot of people on lately, lets keep rising it! Want to know how awesome breathing is? Read this short story!

Do As One Universal Breathing Room

One Peace, One Love!

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The Quiet Place Project

The Quiet Place Project

Just take 30 seconds out of your day, and hold space. Go to a quiet place and breathe, I promise you will greatly benefit from it ūüôā

Orgonite Sunflower Update

Orgonite Update

I planted these sunflowers monday night, the packaging says they sprout 7-14 days. They have had orgonite on top the whole time, and this is approximately 80 hours since planting and this is how they look! Try orognite for yourself, its amazing!

Sacred Geometry Week Day 1

Greetings Ones!

 

Today I’ve still had the sacred geometry flowing through my soul, and I decided to do a week’s worth of blog posts. Each one with some words of wisdom, as well as my sacred geometry for the day. Each day will correspond to a certain chakra, starting today!

 

I cannot tell you how important it is for you to actually MAKE some yourself, your consciousness will thank you! If you have any you would like me to post send it my way!

All you need is

  • Paper, Pencil, Ruler, and a Compass
  • A Web browser on a computer and head on to GeoKone
  • Imagination

There are lots of resources on the web to get you started, however if only one thing watch this

 

Here are my words of wisdom for the day. Be Thankful, Appreciate, Accept. and a quote a friend shared that I found quite inspiring today

Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die, let us all be thankful – The Buddha

ImageMuladhara: The Root (Or Base) Chakra

 

Enjoy! and send me your Sacred Geometry and I will put it up as well! Don’t forget to Breathe!

 

One Peace, One Love

Frozenfire

A MUST READ! – Simultaneum

Following todays breath posts, I give you one last post about the breath today.

As you know I’ve recently found Do As One and LOVE it. It is a great site and I hope you go on daily and spread the word as well. While browsing through their website I found they had written an ebook about the breath called Simultaneum. This short 15 page pdf is fantastic and I HIGHLY recommend you read it in one sitting. I was on Do As One’s universal breathing room while doing it. Afterwards I feel enlightened, and ready to create good things and better this world, one breath at a time.

I can’t afford financially to donate to them right yet but with a quick search of google I found what I was looking for.

I encourage you to do as one, and then read this short book in one sitting. If there is one thing you can do today to better yourself, this is it!

Do As One Universal Breathing Room

Simultaneum

So sit back, breath, read, enjoy, then share!

One Peace, One Love!

Frozenfire

The flow of energy…

The flow of energy through the body temple is always governed by the breath. We are energetic beings and therefore the way energy flows in the body is of the utmost importance to us, whether we know it or not ‚Äď Rabia Hayek

Do As One

Doing a follow up on the breath, its important!

 

How are you doing today? How has your breathing¬†exercises¬†been going? I’ve been finding the more and more I practice my breathing, the easier it is to get into a meditative higher state, even when doing regular things like the dishes. But I thought I would share this AWESOME website I just found today

 

Do As One

 

This awesome website has web apps where you can enter ‘global breathing rooms’ and¬†synchronize¬†your breath with others ones from across the world! It has some nifty options where you can change your color (focus on different chakras) change the background sounds, images, and intention. This app is awesome and I highly recommend you check it out!

 

One Peace, One Love

Frozenfire

The Power of Breath

Breathe in,

We all do this thousands of times a day, and mostly unconsciously. Something so essential, so basic, so simple is yet EXTREMELY important! The breath is central to all aspects of your life, and with mastery (yes it is a skill like anything else) you will see HUGE transformations in your life in positive directions. With control of the breath you are able to enter into your heart completely and be in a state of true unconditional love. It is also a huge factor in meditation and yoga? Why is this? Well when you breathe you allow prana to enter your body and fill you up with what is essential to life and being one with the universe. Most of us live in a state of breathing happens automatically, no need to think about it and move on. With this, most of us just breathe into our necks and this is wrong. You want to focus on breathing deep into your body, imagine filling up the bottom of your lungs or below the stomach. If you focus breathing completely to fill these spaces up you are bringing more prana into your life and connecting with the universe at an even greater level. This is why the breath is so important in yoga, meditation, and countless other spiritual practices.

  • Slow down, breathing is about enjoying life, its not a race
  • Focus on controlling your breath and bringing it into the core of your body (you can put a hand above your beltline if you want, this can help you focus on where to bring the air to)
  • Breathe in deeply and consistently for 5 seconds (you can do less or more, with practice you should be able to increase this number)
  • Breathe out deeply and consistently for 5 seconds (or an equal amount of time to your inhale)
  • Focus on doing this as much as possible, before bed, in class, your walk home, there really is no limit, you are just breathing properly.
  • With enough practice and consistency, this will become second nature so you don’t have to consciously remember to breathe properly, give it time and practice, it will come
  • Remember, this is about reconnecting with your core self, this is MUCH easier with good breathing habits, and with practice I’m positive you will find focusing your breath will help you in ways you didn’t even think possible

Hope this helps, remember we are all One!

One Peace, One Love

Frozenfire